Okra is rich in magnesium, folate, fiber, antioxidants and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.
Okra packs many antioxidants that benefit your health สมัคร ufabet
Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals.
The main antioxidants are polyphenols, including flavonoids and isoquercetin. As well as vitamins A and C .
Research shows that eating a diet high in polyphenols may improve heart health by lowering your risk of blood clots and oxidative damage.
Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation .
These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory.
High cholesterol levels are associated with a greater risk of heart disease.
Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol during digestion, causing it to be excreted with stools rather than absorbed into your body.
One 8-week study randomly divided mice into 3 groups and fed them a high-fat diet containing 1%. Or 2% okra powder or a high-fat diet without okra powder.
The mice on the okra diet eliminated more cholesterol in their stools and had lower total blood cholesterol levels than the control group.
Another possible heart benefit of okra is its polyphenol content. One 4-year study in 1,100 people showed that those who ate a diet rich in polyphenols had lower inflammatory markers associated with heart disease.