Share the experience of “baking a turtle” in the style of “Mae Boon Ta” from the drama Khun Pee Jaokha for women’s (internal) health. In a world full of urgency and challenges. MMany women and girls may neglect to take care of their inner health. In fact,
Eat and your brain will work. 10 foods that nourish the brain, increase memory, think quickly, and not be confused. If anyone has ever felt that today they can’t think of anything or why they can’t remember anything, we have to say that it might
7 Healthy Food Lists That Women Who Want to Be Beautiful and Have a Good Figure Shouldn’t Miss Choosing to eat foods that are good for your body is very important because it not only helps to make your skin beautiful and your figure perfect,
24 Foods That Help Reduce Triglyceride Levels Within 7 Days Triglycerides , the most common type of fat in the human body, play a crucial role in metabolism and energy storage. They are made up of a combination of glycerol and three fatty acids and serve
6 fruits for health lovers, low sugar, high fiber, help you have a beautiful figure, good health in the long term Choosing healthy foods is an important thing that every woman should pay attention to, especially fruits that are both delicious and have many benefits.
“High triglycerides” What should not be eaten and what foods should be eaten? “Triglycerides” are a type of fat that circulates in the bloodstream. They are the most common type of fat in the body and are a major source of energy. Triglycerides come from foods
Yogurt is a dairy product fermented with one or more types of bacteria. It is also a top choice for maintaining intestinal health and the digestive system because it contains live bacteria, probiotics, which prevent constipation and help relieve diarrhea and various infections in the digestive
Oatmeal is a popular grain that can be use in a variety of dishes. It is easy to eat and has the outstanding properties of being a high-energy food with a lot of nutritional value. It is easy to prepare without having to go through the
Mushrooms are a type of plant that is easy to find in areas with high humidity. They can grown in some areas by controlling the air and humidity at the right level. Many types of mushrooms have excellent health value. They are believe to be
Winter is almost here guys. The season changes, take the opportunity to change your hairstyle to welcome the new month and make yourself cooler. Hairstyle is important part look, and taking care of it will help you look and feel your best throughout the season.