However, some sources of sugar are worse than others and sugary drinks are by far the worst. This primarily applies to sugary soda but also to fruit juices, highly sweetened coffees, and other sources of liquid sugar.
The most common form of added sugar — sucrose or table sugar — supplies large amounts of the simple sugar fructose.สมัคร ufabet
Fructose does not lower the hunger hormone ghrelin or stimulate fullness in the same way as glucose, the sugar that forms when you digest starchy foods.
Thus, when you consume liquid sugar, you usually add it on top of your total calorie intake. Because sugary drinks don’t make you feel full.
In one study, people who drank sugary soda in addition to their current diet consumed 17% more calories than before.
Not surprisingly, studies show that people who drink sugar-sweetened beverages consistently gain more weight than people who don’t.
In one study in children, each daily serving of sugar-sweetened beverages was linked to a 60% increased risk of obesity.
In fact, sugary drinks are among the most fattening aspects of the modern diet.
You tend to consume more total calories if
you drink soda, as liquid sugar doesn’t make you feel full. Sugar-sweetened
beverages are associated with weight gain.