Yuzu oranges soup is very popular in Japan and Korea. Japanese people like to use yuzu in cooking such as sauces and salad dressings. Which gives a fresh smell and taste. In addition, yuzu may be extracted as essential oil to help relieve stress as well. This article will invite everyone to know the benefits and things to know before eating yuzu oranges for health safety.
Yuzu citrus has various health benefits such as:
Rich in useful nutrients
Yuzu weight 100 grams contains 31% vitamin A and vitamin C up to 59% of the recommended daily value. Which vitamin C helps to enhance the immune system. and helps produce collagen. A component that improves the elasticity of the skin and joints.
In addition, yuzu is low in calories and contains many vitamins and minerals. Such as B vitamins, vitamin E, iron, magnesium, copper , calcium, zinc and healthy fiber.
Source of antioxidants.
Yuzu contains phenolic acid, a group of flavonoids like anthocyanin, a carotenoid that is qualified as antioxidant Thus helping to prevent cell degeneration that may lead to chronic diseases. Such as brain disease, heart disease, type 2 diabetes and some cancers UFABET
Helps in blood circulation.
Two flavonoids, hesperidin and naringin found in the pulp and peel of yuzu oranges may help prevent platelet aggregation in the mucosa blood vessels .Thus reducing the formation of blood clots and reducing the inflammation of the blood vessels. This will help reduce the risk of heart disease.
However, there is currently a lack of information on the efficacy and safety of yuzu extract for the prevention of blood clots. Therefore, we have to wait for the results of additional studies in the future.