Yogurt is a dairy product fermented with one or more types of bacteria. It is also a top choice for maintaining intestinal health and the digestive system because it contains live bacteria, probiotics, which prevent constipation and help relieve diarrhea and various infections in the digestive tract. In addition, consuming yogurt helps reduce stomach discomfort from eating lactose in people who are lactose intolerant. It currently comes in many different forms and is very easy to find. It is also a favorite of many people, full of nutrients that the body needs, such as protein, carbohydrates, and fat.
But eating yogurt alone may not be enough for your nutrition. Let’s try to sprinkle these 4 toppings on your yogurt to add more flavor and benefits.
Berries
Berries such as grapes, cape gooseberries, cranberries, blackberries, raspberries, and blueberries. In addition to its benefits, Superfood has the power to help fight free radicals, prevent cancer, nourish the brain, and also help prevent colds and allergies. It also adds color, UFABET, sweet and sour taste, and aroma to your favorite yogurt!
Chia seeds
For chia seeds, I must say that they are small but mighty. Because chia seeds are high in fiber, rich in good fat, eating them will help you feel full. Moreover, chia seeds are rich in fiber that helps flush out toxins, helps absorb toxins in the intestines, and helps with laxatives, which also solves constipation problems. To increase the benefits even more, don’t forget to soak them in water or milk before eating them with yogurt.
Honey
Natural sweetness that fully sweetens your favorite cup. There are also antioxidants such as vitamins, minerals and polyphenols found in honey. When used continuously, you will see anti-aging results such as preventing dark spots and wrinkles and gluconic acid, a component of honey, helps increase the number of bifidobacteria in the intestines. Helps increase the number of good bacteria to improve the environment in the intestines, helping to relieve constipation.
Granola
Granola consists of oats, nuts, sesame seeds, and honey. With the main ingredients being grains and nuts, granola is high in energy and iron. It is suitable for eating sprinkled on yogurt for breakfast or between meals. But be careful, ladies, don’t eat too much granola because some of the granola we buy has quite a bit of sugar! (Click to read the collection of recipes for 3 snacks from granola, a popular snack for clean eaters )
Yogurt has many advantages and nowadays it comes in many flavors. However, I would like to recommend that my friends choose a recipe that has less sugar or no sugar at all. The natural flavor will not cause high blood sugar without realizing it. The taste may be a little bland but it is full of good health. However, we recommend that you add flavor with toppings to add fun texture and benefits to your favorite cup of yogurt.