Oatmeal is a popular grain that can be use in a variety of dishes. It is easy to eat and has the outstanding properties of being a high-energy food with a lot of nutritional value. It is easy to prepare without having to go through the process of grinding or grinding into powder before eating. Are popularly grown in northern Europe, areas with cold weather and little sunlight, such as northern Germany and the Scandinavian countries. Currently, oats are process and sold in 3 types: oatmeal, roll oats, and instant oatmeal.
Nutritional value of oats that it contains Beta Glucan. Which if the body receives beta glucan regularly, not less than 3 grams per day. It can reduce blood cholesterol levels, helping to keep away from important non-communicable diseases (NCDs) ทางเข้า ufabet https://ufabet999.app. Such as coronary artery disease. It is one of the most nutritious superfoods. Is well as a high-energy, low-fat grain. It contains vitamins and minerals that the body can use as energy immediately. As well as dietary fiber that helps you feel full for a long time. Oatmeal, in particular, has a GI or glycemic index of around 55. Which is higher than white rice and bread, which is around 70-80.
Westerners have been eating oats regularly for thousands of years. Because oats are a staple food that can be eat as a whole grain. And it is consider one of the most important grains after wheat. Eating oats is not difficult because it does not have to ground into flour like wheat. Most oats used in cooking are flakes or rolled oats. Oats have special properties that provide high energy. Therefore, they met the needs of people in cold regions in the past.
Therefore, eating the right amount does not make you fat as easily as general flour. It is also relatively easy to store and cook. However, be careful not to eat too much, including instant oatmeal. Which has a GI value comparable to white rice and general bread.