Health benefits of beta carotene.

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Beta carotene is an essential nutrient for the proper functioning of the body. When taken in appropriate amounts on a regular basis. It may help maintain health in the following areas.

1. Protect your skin from UV rays.

UV (Ultraviolet) is the radiation that comes with sunlight. Overexposure to UV light can result in skin cell damage, darkening, weakening and causing skin problems such as sunburn, dermatitis. In addition, UV rays also stimulate the production of free radicals (Free Radicals) within the body, when this substance increases, it will cause the body to lose balance and cause health problems.

beta carotene is antioxidant a kind of when it gets into the body. Antioxidants will bind to free radicals resulting in the body being in a state of balance. It may help protect the skin and reduce the effects of UV rays. In addition, beta-carotene is One alternative treatment In patients with Erythropoietic Protoporphyria (EPP), who are at greater risk of exposure to UV radiation than other populations

However, the properties of beta-carotene help protect the skin from sun damage to a certain extent. Therefore, to protect the skin more effectively. Wear a high SPF sunscreen and cover up when you’re in the sun UFABET

2. Improves memory and stimulates brain activity.

An overview study on the properties of fruit and vegetable diets. which is a food group that is rich in vitamins antioxidants and minerals Most studies agree that fruits and vegetables Including fruits and vegetables that contain beta-carotene helps to enhance memory performance. maintain brain function and reduce the risk of brain disease such as dementia and Alzheimer’s disease

One trial conducted beta-carotene supplementation for 18 years. Participants actually had higher memory and cognitive performance. compared to other groups of people who did not use this supplement Although the results look interesting. But this experiment took a long time to see results. And the results were only slightly increased. In the meantime, there may be other factors involved and result in easily inaccurate results. In addition, long-term use of supplements may have a risk of side effects. Therefore, choosing fruits and vegetables for a complete nutritional profile may be safer and more beneficial.