Antioxidant food good for health.

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Antioxidant, They are often found in fruits, vegetables and other foods. We may divide foods containing antioxidants into groups based on nutrient types as follows:

Vitamin C.

Vitamin C has properties as an antioxidant that helps in the process of building cells, helps heal wounds, strengthens the functioning of the immune system, bones, teeth and ligaments. And also helps the body absorb iron better. 

Consuming foods that contain vitamin C is therefore important for the body to get enough vitamin C. Because the body can’t create vitamin C by itself. The recommended daily intake of vitamin C for men is 100 milligrams per day. And 85 milligrams per day for women.

Vitamin E.

Vitamin E helps prevent cell damage from free radical damage. Which antioxidant foods that contain It is often found in dried nuts and vegetable oils such as

  • Peanuts, almonds, hazelnuts, sunflower seeds and peanut butter UFABET
  • Vegetable oils such as corn oil, rice bran oil, soybean oil
  • Green leafy vegetables such as broccoli and spinach
  • Processed products that have been processed with added vitamin E, such as fruit juices, cereals.

Beta Carotene.

Beta-carotene is the yellow, orange and red pigment in fruits and vegetables. Classified as carotenoids (Carotenoid) that are antioxidants. Fruits and vegetables high in beta-carotene are yellow-orange in color, such as carrots, sweet potatoes, pumpkin, cantaloupe, apricot, and some leafy greens such as spinach, kale, and broccoli. Lee

when eating these fruits and vegetables. The body converts beta-carotene into vitamin A. which helps to prevent and reduce the number of free radicals in the body. Therefore, it may help prevent various chronic diseases.